Why am I tired all the time?

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

- Honey

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

- Red meat

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

3. Stop eating late at night

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Cheers!

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

- Raw dairy